Greatest Vitamin Sources

The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.

1. Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver
   
   
2. Greatest vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk
   
   
3. Greatest vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses
   
   
4. Greatest vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes
   
   
5. Greatest vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes
   
   
6. Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast
   
   
7. Greatest vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ
   
   
8. Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains
   
   
9. Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast
   
   
10. Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk
    
    
11. Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
    
    
12. Greatest vitamin B13 sources are root vegetables, liquid whey
    
    
13. Greatest vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds
    
    
14. Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums
    
    
15. Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips
    
    
16. Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds
    
    
17. Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts
    
    
18. Greatest vitamin F sources are vegetable oils, butter, sunflower seeds
    
    
19. Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower
    
    
20. Greatest vitamin Q sources are pinto beans, legumes, soybeans
    
    
21. Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk
    
    
22. Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables

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